legitimate question, working with muscle imbalances in the quads, for unilateral exercises, would it be beneficial to do more reps on the weaker leg to allow that leg to catch up with the more dominant leg? Gym Threads

串文

2025-02-02 12:58

讚

回覆

轉發

作者

Kimberley McDowell
kimberleyieshaa

粉絲

259

串文

53+

讚

回覆

轉發

24小時粉絲增長

無資料

互動率

(讚 + 回覆 + 轉發) / 粉絲數

1.54%

回覆 (BETA)

最先回覆的內容
發文後	用戶	內容
一小時內	Billy Chailak billychailak	No, start with your weaker side and do as many reps you can and then match the same repetition with your stronger side even if you can do more on the stronger side don't do it limit it to the same reps as the weaker side they will catch up