串文
串文鏈結2025-02-06 13:03
1. Reverse Pyramid Training
RPT starts with the heaviest weights first and tapers down as you go down in weight.
Ex.
Set 1 - 200x6-8 reps
Set 2 - 190x8-10
Set 3 - 180x10-12
Starting heaviest weight helped doing the hard work when I was freshest.
讚
22
回覆
1
轉發
3
作者
Dan Go | Fitness Coach
danfounder
danfounder
粉絲
184,067
串文
797+
讚
回覆
轉發
24小時粉絲增長
無資料
互動率
(讚 + 回覆 + 轉發) / 粉絲數
0.01%
