This is your reminder to GO TO BED! Sleep schedule has been bad lately. Staying up late, waking up tired even after “getting enough hours” Does this sound like you too? Chances are we just need to sleep at a CONSISTENT & EARLIER time to feel better and IMPROVE GAINZ 💪🏼 You might be wondering, why earlier? Circadian rhythm. People always used to wake up and gts with the sun You also might be wondering why I’m posting this when its late… well change takes time 😂 but we got this! Gym Threads