I lost 13kgs for the last 8 months by doing some workouts, eating healthy and cutting down carbs and sugar but my weight is no longer moving down at all for the last 2 weeks! Any tips to continue losing weight? Still overweight by 15kgs. 😫

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2025-02-19 20:02

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riomarieg

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5 小時內	Ohad Lupo \| Fitness & Nutrition Coach ohadlupo	I’m a personal trainer and when this happens it essentially means you’re not in a calorie deficit anymore. Probably stick with it for one more week to see if there’s any movement because hormonal changes, sleep, stress, etc will affect your weight loss and weight a lot. But if after another week it doesn’t move, you’ll either need to… 1. Move more/train harder in your regular training time. 2. Eat less calories. Read that again, NOT FOOD, calories. Hope this helps 🙂
19 小時內	genevievez	Hi Dear! I feel you. I was once like that struggling too. This is my before and after, 2023 and Today.