Reuben Ferguson

reubenfergusoncoaching

🔬 Evidence Based Fitness & Nutrition 💪 Follow for tips on Fat Loss & Muscle Growth

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近30天

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1 (0.03/天)

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Bernie Gigas berniegigas	14
Greg Fearon greg_fearon	2
aashliftss aashliftss	1
Steve positivevibessps	1
Faye ♡ fayeismoody	1
Samantha De Soto slickxsloth._	1

近期串文

此用戶最近的串文
時間	內容	讚	回覆	轉發
2025-02-03 20:25	Eating for health and eating for weight	8	15
2025-01-03 05:59	Your training program does not need to b
2025-01-02 02:20	Home scales that claim to read your body
2025-01-01 01:44	Trainers that have used either of these	0	5
2024-12-31 20:13	“I know of no more encouraging fact than
2024-12-30 20:35	On average we burn around 30-40 calories
2024-12-30 05:42	Left: 5 years of hard CrossFit training
2024-12-29 22:00	Last two days of 2024. If your New Year’
2024-12-29 20:57	Training to failure every time you hit t
2024-12-29 09:11	Cardio does not create fat loss. Fat los	31	127